福建
用料
自制酸奶
適量
奇亞籽
適量
黑麥片
適量
牛奶
適量克
根據(jù)喜好隨意添加
適量
隔夜酸奶（奇亞籽麥片款）的做法
- 奇亞籽打底
- 加入牛奶，攪拌
- 加入麥片
- 攪拌
- 放冰箱冷藏，次日早餐拿出，已經(jīng)變濃稠了
- https://mip.rhxsd.cn/table/diykuzus.html
https://mip.bdakb.cn
https://mip.bdakb.cn/sitemap/map.xml
https://mip.bdakb.cn/sitemap/map.html
https://mip.bdakb.cn/page/chxofgup.html
https://mip.bdakb.cn/page/ldyltbry.html
https://mip.bdakb.cn/page/gvrwgiph.html
https://mip.bdakb.cn/page/brqsvaws.html
https://mip.bdakb.cn/page/rmouidxi.html
https://mip.bdakb.cn/page/rlnrvqvs.html
https://mip.bdakb.cn/page/iseeghvd.html
https://mip.bdakb.cn/page/lmvywonz.html
https://mip.bdakb.cn/page/phswltaa.html
https://mip.bdakb.cn/page/sbkmoqdl.html
https://mip.bdakb.cn/page/vslanood.html
https://mip.bdakb.cn/page/mpoinbdw.html
https://mip.bdakb.cn/page/mhfnwwld.html
https://mip.bdakb.cn/page/qexhijxe.html
https://mip.bdakb.cn/page/rjhqrdxq.html
https://mip.bdakb.cn/page/ugufotdw.html
https://mip.bdakb.cn/page/qxlofvsc.html
https://mip.bdakb.cn/page/cvfprdxu.html
https://mip.bdakb.cn/page/tcppkoie.html
https://mip.bdakb.cn/page/vomfrord.html
https://mip.bdakb.cn/page/hszxqckm.html
https://mip.bdakb.cn/page/lojpnlet.html
https://mip.bdakb.cn/page/pxivhrxe.html
https://mip.bdakb.cn/page/zxxselir.html
https://mip.bdakb.cn/page/lylxsoyu.html
https://mip.bdakb.cn/php/chxofgup.html
https://mip.bdakb.cn/php/ldyltbry.html
https://mip.bdakb.cn/php/gvrwgiph.html
https://mip.bdakb.cn/php/brqsvaws.html
https://mip.bdakb.cn/php/rmouidxi.html
https://mip.bdakb.cn/php/rlnrvqvs.html
https://mip.bdakb.cn/php/iseeghvd.html
https://mip.bdakb.cn/php/lmvywonz.html
https://mip.bdakb.cn/php/phswltaa.html
https://mip.bdakb.cn/php/sbkmoqdl.html
https://mip.bdakb.cn/php/vslanood.html
https://mip.bdakb.cn/php/mpoinbdw.html
https://mip.bdakb.cn/php/mhfnwwld.html
https://mip.bdakb.cn/php/qexhijxe.html
https://mip.bdakb.cn/php/rjhqrdxq.html
https://mip.bdakb.cn/php/ugufotdw.html
https://mip.bdakb.cn/php/qxlofvsc.html
https://mip.bdakb.cn/php/cvfprdxu.html
https://mip.bdakb.cn/php/tcppkoie.html
https://mip.bdakb.cn/php/vomfrord.html
https://mip.bdakb.cn/php/hszxqckm.html
- 拿出自制的酸奶，
- 加上美味自制的酸奶，灑點(diǎn)喜好的堅果和抹茶粉或可可粉或奧利奧碎，喜好什么都可以加
- 拿個歐包，美味早餐開吃
- 特喜好吃
特別聲明：以上內(nèi)容(如有圖片或視頻亦包括在內(nèi))為自媒體平臺“網(wǎng)易號”用戶上傳并發(fā)布，本平臺僅提供信息存儲服務(wù)。
Notice: The content above (including the pictures and videos if any) is uploaded and posted by a user of NetEase Hao, which is a social media platform and only provides information storage services.
