河北
本文綜合自：
①Consistent Adherence to Physical Activity Guidelines and Digestive System Cancer Risk and Mortality. JAMA Oncol. Published online October 30, 2025.
②The associations of long-term physical activity in adulthood with later biological ageing and all-cause mortality-a prospective twin study. Eur J Epidemiol 40, 107-122 (2025).
③Active longevity and aging: dissecting the impacts of physical and sedentary behaviors on longevity and age acceleration. GeroScience 47, 3525-3538 (2025).
④2023-07-27健康榨知機《壽命延長20多年！70萬人研究發(fā)現(xiàn)，有這8個習慣的人，更長壽》
⑤Association between physical exercise and mental health in 1·2 million individuals in the USA between 2011 and 2015: a cross-sectional study[J]. Lancet Psychiatry, 2018:S221503661830227X-.
⑥2025-11-21上海疾控《冬日運動不費勁！五步讓你從從容容游刃有余》
來源：人民日報健康客戶端
特別聲明：以上內(nèi)容(如有圖片或視頻亦包括在內(nèi))為自媒體平臺“網(wǎng)易號”用戶上傳并發(fā)布，本平臺僅提供信息存儲服務(wù)。
Notice: The content above (including the pictures and videos if any) is uploaded and posted by a user of NetEase Hao, which is a social media platform and only provides information storage services.
![中方?jīng)]有接聽日方的“熱線電話”？外交部回應](https://nimg.ws.126.net/?url=http://cms-bucket.ws.126.net/2025/1209/78f0a672p00t6zsoa0019c0009c0070c.png&thumbnail=140y88&quality=90&type=jpg)
