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氣溫迅速上升，

復(fù)習(xí)季和DDL的腳步聲也越來(lái)越近。

緊張的學(xué)習(xí)也需間隙小憩，

呼吸自然的氣息，疏解壓力。

承載著去年冬天的期許，

本次5-HT減壓周將帶著40多場(chǎng)互動(dòng)活動(dòng)

于4月24日至4月29日陸續(xù)上線，

讓我們一起和更好的自己相擁。

5-HT是5-hydroxytryptamine的縮寫，全名5-羥色胺，是人體內(nèi)含量極高的神經(jīng)遞質(zhì)，能從大腦層面幫助人類產(chǎn)生愉悅情緒，也因此被稱為傳遞快樂(lè)情緒的信使。

5-HT減壓周在每學(xué)期復(fù)習(xí)季舉辦，是學(xué)校大型身心健康類活動(dòng)，旨在幫助大家釋放壓力、緩解緊張的情緒，讓大家在忙碌的時(shí)候，也要記得時(shí)刻關(guān)心關(guān)照好自己。此外，5-HT也開始逐步開始延展到更廣泛和更大的社區(qū)，為更多的人帶去溫暖支持。

點(diǎn)擊回顧去年5-HT在夏日里帶來(lái)的清涼慰藉

Click to review the 2022 5-HT Week.

本次5-HT減壓周以“0-zero”為主題——它可以是正數(shù)和負(fù)數(shù)間的分界線，把握著正負(fù)間的平衡，可以是包容萬(wàn)物的圓。

我們每天都會(huì)生出各種情緒，當(dāng)負(fù)面情緒出現(xiàn)的時(shí)候，不必過(guò)快地給自己貼上“情緒化”的標(biāo)簽并奮力掙脫它。試試換一種方式，接納它的存在，允許它的發(fā)生，因?yàn)檫@之中包含了我們內(nèi)心真正的聲音與需求。

減壓活動(dòng)包含運(yùn)動(dòng)、音樂(lè)、市集、療愈、游戲等，希望能為你制造復(fù)習(xí)季小空拍，讓你感知自己豐富的情緒，并接納包容它們，找到掌握情緒的平衡點(diǎn)。

*部分活動(dòng)需報(bào)名參與，歡迎掃描下圖中二維碼報(bào)名。

本學(xué)期，5-HT Week將聯(lián)合大學(xué)生心理健康節(jié)“5?25”-“我愛(ài)我”共同推出系列活動(dòng)?！??25”大學(xué)生心理健康節(jié)旨在加強(qiáng)人文關(guān)懷和心理疏導(dǎo)，促進(jìn)大學(xué)生心理健康素質(zhì)與思想道德素質(zhì)、科學(xué)文化素質(zhì)共同發(fā)展。

更多信息請(qǐng)關(guān)注寧波諾丁漢大學(xué)學(xué)生事務(wù)公眾號(hào)：UNNC_Students。

在本篇推文下方留言，

截至4月25日10:00，

點(diǎn)贊數(shù)前1-5名可獲得5-HT帆布包一個(gè)

前6-10名可獲得5-HT香蕉手機(jī)包一個(gè)

生活和學(xué)習(xí)都需要平衡，

試著和自己的情緒擁個(gè)滿懷。

5-HT，我們一直都在

You are not alone.

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The weather is gradually getting hotter, and the revision season comes with many busy moments and deadlines. It's good for us to take a break in the midst of tense studying, feel the vibrant vitality, breathe in the cool air, and relieve stress. From 24 to 29 April, the 5-HT Week will bring over forty interactive activities to you.

5-HT Week Introduction

"5-HT" is short for "5-hydroxytryptamine", also known as serotonin, which is a highly abundant neurotransmitter in the human body. It can help humans generate pleasurable emotions at the brain level and is therefore known as a messenger for transmitting happiness.

The 5-HT Week is held during the revision season of each semester and features stress-relieving activities with a humanistic care philosophy to help students and faculty members relieve stress, experience joy, generate a sense of belonging, and achieve emotional balance during busy times. 5-HT is also gradually reaching out to broader communities, providing emotional support for more people.

Theme: "0-zero"

The theme of the 5-HT Week this semester is "0-zero", indicating the dividing line between positive and negative numbers as well as the circle that encompasses everything which resolves the balance of things.

The stress-relieving activities are divided into five modules including sport, music, markets, therapy, and games. Through these activities, we hope that participators will be able to better understand their emotions, and find a better emotional balance.

0 distance to care

O2 to enjoy sports

0 distraction to attention control

0 limit to energy recharge

0 worries – recalling your childhood memories

1. 0 distance to care

A hug and a word of encouragement can bring people closer together. We hope the care provides you with emotional support and accompanies you through the final exam season.

2. O2 to enjoy sports

Appropriate exercise can help improve focus and creativity during the review season. Sweating and absorbing oxygen through exercise can relieve stress and make the mind and body feel burden-free.

3. 0 distraction to attention control

Meditation and mindfulness can soothe the mind and body, releasing distracting thoughts and enabling a more focused and productive state for studying. Let the ethereal healing power of meditation free the mind and help you achieve a state of calm and concentration.

4. 0 limit to energy recharge

Take a timely break and allow your rapidly functioning brain to catch its breath. Release your nature in enriching outdoor activities and get replenished on crazy Fridays, making your study season full of "power".

5. 0 worries – recalling your childhood memories

Simple games take you back to worry-less childhood memories.

This semester, 5-HT Week will also launch a series of activities along with the "5·25" National Student Mental Health Day on 25 May. The "5·25" National Student Mental Health Day aims to strengthen humanistic care and psychological guidance and promote the harmonious development of mental health and students' moral, scientific, and cultural qualities. For more information, please follow the student services official WeChat account: UNNC_Students.

Take a break and explore your balance.

5-HT is always here.

You are not alone.

本期幕后

文案｜張睿瀚 徐子樂(lè) 許諾

排版｜徐子樂(lè) 許諾

終審｜Olivia Lin, Tracy Liang

?Copyright

轉(zhuǎn)載或進(jìn)一步了解

寧波諾丁漢大學(xué)市場(chǎng)與傳媒辦公室

commsandmarketing@nottingham.edu.cn

寧波諾丁漢大學(xué)

中國(guó)第一所中外合作大學(xué)

卓越學(xué)術(shù) 精彩未來(lái)